Therapy

Individual Therapy

Starting therapy for the first time — or coming back after a break — can feel daunting, both emotionally and logistically. I get it.

My hope is that this space becomes somewhere you feel empowered to step off the hamster wheel, find relief from what's been paralyzing, and build a sense of self that carries you forward. That includes tapping into your inner creative world — because creativity isn't a luxury, it's one of the most reliable paths to resilience I know.

Together we'll observe patterns, understand how your history shapes your present, and deepen your connection to yourself and the people around you.

Couples & Family Counseling

It can be incredibly vulnerable to seek support for your relationship — thank you for considering me.

At its best, partnership makes the hard stuff more manageable. At its hardest, our closest relationships can be the source of our greatest stress. My goal isn't to resolve a specific issue — though that often happens — but to help people learn to have conflict in a way that builds intimacy rather than erodes it.

I work from a structural family therapy mindset: it's not one person who needs to change, it's the cycle between people that needs a new path. As a dance/movement therapist I pay close attention to the nonverbal — because a lot of the real story lives there. And I bring creativity into the room, because relationships need play to stay alive.



My decade of experience with children and adolescents makes me a strong fit for parents navigating co-parenting or supporting kids with unique social-emotional needs.

Group Therapy

There is something uniquely powerful about healing in the presence of others. My group work draws on both verbal therapy and dance/movement therapy — creating space for connection, creativity, and change that individual work simply can't replicate.

Groups I facilitate may include structured skill-building, open exploration, or embodied movement practice — often all three. I have extensive experience bringing dance/movement therapy groups to older adults, including in memory care settings — work that continues to shape how I think about connection, presence, and what the body remembers when words fall short.

Look out for support groups for women with ADHD coming this Fall.